From dips and finger foods to pies and sides, the typical Thanksgiving meal can average out to a whopping 2,300 calories. Withholding from overindulging in all of the traditional dishes but still participating in the holiday festivities can be hard. Follow these ten tips to stay on track with your diet and fitness goals without missing out!
Portion control.
People are sometimes shocked when they learn what a single portion of their favorite foods actually is. A portion of protein should be about the size of your palm and a portion of mashed potatoes should be about the size of a baseball.
Limit liquid calories.The holidays are a time to unwind and relax with loved ones. But instead of drinking heavy beer and sugary cocktails, try drinking light beer and wine, and alternating alcoholic drinks with a glass of water.
Ditch the skin.By simply removing the skin from your holiday bird, you can save 15-20 calories and 2-3 grams of fat per serving.
Eat more veggies.Everyone knows that vegetables are good for you, so try to fill up half of your dinner plate with veggies. The fiber found in veggies will make you feel fuller faster, without the bloat.
Have your favorite dessert.Everyone thinks that if you want to be “healthy” that you can’t eat any of the foods that you really want, like dessert. Instead of cutting dessert completely, just take a single portion of one dessert or several bite-size portions of different desserts. Everything in moderation!
Eat real food.Try to avoid foods that are not “real” foods. Cranberries are actually very good for you, but store-bought canned cranberry sauce is full of added sugar and corn syrup. Try making your own instead!
Make healthy swaps.While cooking, look for dishes that allow you to swap out traditional ingredients for healthier alternatives, like replacing butter with olive oil or sugar with honey.
Avoid fried foods.On average, frying foods can add an additional 90 calories per serving. Just avoid it.
Use a smaller plate.This is an easy way to trick your eyes and your stomach. Using a smaller plate will force you to eat smaller portions, and eating more slowly actually makes you feel full faster.
Give away the leftovers.If you are hosting the Thanksgiving meal at your home, be sure to send everyone home with a doggie bag. You don’t need all of the leftovers at home tempting you!
Cutting calories from your typical Thanksgiving meal can leave you feeling less guilty and a little lighter. You can even continue being awesome by taking a stroll after dinner instead of a nap! By making some smart swaps for each recipe, you can easily cut calories without sacrificing traditions. What are some healthy recipes that you plan on making for your family and friends this holiday season? Be sure to share your healthy recipe ideas with ForRent.com! Sources:
